Matthieu Bonnais v2:00/1:00r...8 row
4,151
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
147
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 122 |
January 02, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,151 | 1:55.6 | 226 | 1079 | 25 | 147 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 140 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 166 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 139 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 139 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 140 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 150 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 151 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 153 | |
| r: 1:00 | 159 | ||||||
| r1,158 |
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Workout Graph
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