Matthieu Bonnais v3:00/2:00r...4 row
3,153
Meters
12:00.0
Time
1:54.1
Pace
223
Calories
152
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 123 |
January 03, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 24 | 152 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 141 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 154 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 151 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 162 | |
| r: 2:00 | 437 | ||||||
| r1,384 |
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Workout Graph
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