Matthieu Bonnais v4:00/2:00r...5 row
5,082
Meters
20:00.0
Time
1:58.0
Pace
416
Calories
131
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 220 |
January 04, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 19 | 131 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 118 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 125 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 135 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 136 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 0 | 142 | |
| r1,264 |
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Workout Graph
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