Matthieu Bonnais 22:00 row
5,420
Meters
22:00.0
Time
2:01.7
Pace
351
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 115 |
January 05, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,420 | 2:01.7 | 194 | 967 | 351 | 25 | 157 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 24 | 155 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 25 | 164 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 26 | |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 25 | 166 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 25 | 142 |
| 22:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.