Matthieu Bonnais v5:00/2:00r...5 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
264
Calories
142
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 122 |
January 06, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 24 | 142 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 122 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 145 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 152 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 150 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 141 | |
| r: 2:00 | 452 | ||||||
| r1,766 |
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Workout Graph
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