Matthieu Bonnais 6x3:00/1:00r row
4,553
Meters
18:00.0
Time
1:58.6
Pace
303
Calories
170
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 149 |
January 07, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,553 | 1:58.6 | 210 | 1022 | 25 | 170 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 164 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | 161 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 172 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 165 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 175 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 185 |
| r657 |
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Workout Graph
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