Matthieu Bonnais 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
469
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 119 |
January 08, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 469 | 21 | 147 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 21 | 132 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 21 | 144 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 22 | 155 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 95 | 22 | 153 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 96 | 22 | 155 |
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Workout Graph
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