Matthieu Bonnais 8x0:30/0:30r row
1,121
Meters
4:00.0
Time
1:47.0
Pace
81
Calories
154
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,881 |
| Overall Time | 8:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 36 |
| Stroke Count | 229 |
| Drag Factor | 110 |
January 09, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 36 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 129 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 147 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 152 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 156 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 161 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 163 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 164 |
| r760 |
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Workout Graph
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