Matthieu Bonnais v8:00/3:00r...4 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
329
Calories
162
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 120 |
January 09, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 23 | 162 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 23 | 172 | |
| r: 3:00 | 467 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 154 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 163 | |
| r: 3:00 | 523 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 162 | |
| r: 3:00 | 659 | ||||||
| r2,161 |
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Workout Graph
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