Matthieu Bonnais 3x8:00/2:00r row
5,965
Meters
24:00.0
Time
2:00.7
Pace
398
Calories
154
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,964 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 121 |
January 10, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,965 | 2:00.7 | 199 | 984 | 22 | 154 |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 22 | 151 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 22 | 158 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 22 | 155 |
| r999 |
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Workout Graph
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