Matthieu Bonnais 24:00 row
5,739
Meters
24:00.0
Time
2:05.4
Pace
360
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 113 |
January 12, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,739 | 2:05.4 | 177 | 910 | 360 | 21 | 146 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 21 | 128 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 21 | 129 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 21 | 150 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 21 | 155 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 21 | 152 |
| 18:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 21 | 154 |
| 21:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 21 | 152 |
| 24:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.