Matthieu Bonnais 14:04 row
3,315
Meters
14:04.9
Time
2:07.4
Pace
210
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 117 |
January 12, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.9 | 3,315 | 2:07.4 | 169 | 882 | 210 | 21 | 135 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 21 | 127 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 21 | 137 |
| 14:04.9 | 973 | 2:05.8 | 176 | 904 | 63 | 21 | 142 |
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