Matthieu Bonnais v500m/1:00r...6 row
3,000
Meters
11:30.0
Time
1:55.0
Pace
209
Calories
142
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 17:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 118 |
January 13, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1092 | 24 | 142 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 133 | |
| r: 1:00 | 187 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 138 | |
| r: 1:00 | 186 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 138 | |
| r: 1:00 | 140 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 148 | |
| r: 1:00 | 185 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 138 | |
| r: 1:00 | 201 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 158 | |
| r: 1:00 | 208 | ||||||
| r1,107 |
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Workout Graph
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