Matthieu Bonnais v8:00/1:30r...3 row
5,409
Meters
22:00.0
Time
2:02.0
Pace
352
Calories
152
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,019 |
| Overall Time | 26:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 118 |
January 14, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,409 | 2:02.0 | 193 | 963 | 24 | 152 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 26 | 159 | |
| r: 1:30 | 160 | ||||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 | 148 | |
| r: 1:30 | 134 | ||||||
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 26 | 151 | |
| r: 1:30 | 316 | ||||||
| r610 |
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Workout Graph
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