Matthieu Bonnais v1000m/1:00r...4 row
4,000
Meters
15:49.2
Time
1:58.6
Pace
271
Calories
139
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 19:49.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 120 |
January 14, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.2 | 4,000 | 1:58.6 | 210 | 1021 | 23 | 139 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 23 | 115 | |
| r: 1:00 | 168 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | 120 | |
| r: 1:00 | 182 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 159 | |
| r: 1:00 | 109 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | 164 | |
| r: 1:00 | 203 | ||||||
| r662 |
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Workout Graph
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