Matthieu Bonnais 3x8:00/2:00r row
5,903
Meters
24:00.0
Time
2:01.9
Pace
390
Calories
134
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 119 |
January 15, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,903 | 2:01.9 | 193 | 963 | 22 | 134 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 22 | 83 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 22 | 162 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 23 | 159 |
| r914 |
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Workout Graph
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