Matthieu Bonnais 8x0:45/0:35r row
1,696
Meters
6:00.0
Time
1:46.1
Pace
126
Calories
159
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,510 |
| Overall Time | 10:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 118 |
January 16, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 32 | 159 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 | 141 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | 158 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | 161 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | 165 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | 162 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | 164 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | 165 |
| r814 |
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Workout Graph
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