Matthieu Bonnais v1:00/2:00r...5 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
259
Calories
129
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 119 |
January 17, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 22 | 129 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 130 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 135 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 127 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 130 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 126 | |
| r: 2:00 | 423 | ||||||
| r1,700 |
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Workout Graph
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