Matthieu Bonnais 10:00 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
142
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 120 |
January 17, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 142 | 18 | 137 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 18 | 132 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 18 | 136 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 19 | 138 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 19 | 139 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 19 | 142 |
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Workout Graph
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