Matthieu Bonnais v1:00/2:00r...5 row
3,403
Meters
13:00.0
Time
1:54.6
Pace
240
Calories
139
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 119 |
January 18, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,403 | 1:54.6 | 233 | 1100 | 24 | 139 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 125 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 126 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 146 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 151 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 147 | |
| r: 2:00 | 432 | ||||||
| r1,757 |
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Workout Graph
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