Matthieu Bonnais 15:00 row
3,545
Meters
15:00.0
Time
2:06.9
Pace
225
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 119 |
January 18, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 225 | 19 | 141 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 | 136 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 45 | 19 | 138 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 45 | 20 | 143 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 46 | 19 | 142 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 47 | 20 | 147 |
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Workout Graph
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