Matthieu Bonnais 3x8:00/1:00r row
5,825
Meters
24:00.0
Time
2:03.6
Pace
374
Calories
156
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 117 |
January 19, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,825 | 2:03.6 | 185 | 937 | 23 | 156 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 23 | 162 |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 23 | 154 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 23 | 153 |
| r388 |
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Workout Graph
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