Matthieu Bonnais 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
292
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 119 |
January 19, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 292 | 19 | 122 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 19 | 116 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 59 | 20 | 116 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 20 | 119 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 60 | 20 | 123 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 60 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.