Matthieu Bonnais v4:00/2:00r...7 row
4,861
Meters
19:00.0
Time
1:57.2
Pace
332
Calories
139
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 117 |
January 20, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,861 | 1:57.2 | 217 | 1047 | 23 | 139 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 164 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 132 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 131 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 123 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 139 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 129 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 161 | |
| r: 2:00 | 378 | ||||||
| r2,258 |
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Workout Graph
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