Matthieu Bonnais 5x4:00/1:00r row
4,955
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
168
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 147 |
January 21, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 24 | 168 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | 162 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 161 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 173 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 21 | 168 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 179 |
| r461 |
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Workout Graph
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