Matthieu Bonnais v6:00/2:00r...6 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
259
Calories
132
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 116 |
January 21, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 23 | 132 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 74 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | ||
| r: 2:00 | 300 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 167 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 147 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | ||
| r: 2:00 | 332 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 143 | |
| r: 2:00 | 423 | ||||||
| r1,902 |
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Workout Graph
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