Matthieu Bonnais v3:00/2:00r...5 row
4,701
Meters
19:00.0
Time
2:01.2
Pace
310
Calories
145
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 29:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 116 |
January 26, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,701 | 2:01.2 | 196 | 975 | 22 | 145 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 157 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | 147 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 150 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | ||
| r: 2:00 | 283 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 129 | |
| r: 2:00 | 363 | ||||||
| r1,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.