Matthieu Bonnais 11:00 row
2,513
Meters
11:00.7
Time
2:11.4
Pace
158
Calories
49
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 112 |
January 27, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.7 | 2,513 | 2:11.4 | 154 | 830 | 158 | 24 | 49 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 27 | 49 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 23 | 49 |
| 11:00.7 | 255 | 1:59.0 | 208 | 1014 | 18 | 23 | 49 |
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