Matthieu Bonnais v6:00/1:00r...6 row
5,251
Meters
21:00.0
Time
1:59.9
Pace
352
Calories
155
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 112 |
January 27, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,251 | 1:59.9 | 203 | 997 | 22 | 155 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 158 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 161 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | 154 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 156 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 152 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 154 | |
| r: 1:00 | 218 | ||||||
| r609 |
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Workout Graph
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