Matthieu Bonnais 6x3:00/1:00r row
4,487
Meters
18:00.0
Time
2:00.3
Pace
295
Calories
157
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 133 |
February 11, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,487 | 2:00.3 | 201 | 991 | 26 | 157 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 153 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 149 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 160 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 160 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | 164 |
| r722 |
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Workout Graph
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