Matthieu Bonnais 11:14 row
2,521
Meters
11:14.0
Time
2:13.6
Pace
155
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 113 |
February 12, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.0 | 2,521 | 2:13.6 | 147 | 804 | 155 | 23 | 125 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 27 | 111 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 21 | 131 |
| 11:14.0 | 302 | 2:02.5 | 190 | 955 | 20 | 21 | 133 |
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Workout Graph
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