Matthieu Bonnais v500m/1:00r...6 row
3,000
Meters
11:28.5
Time
1:54.7
Pace
210
Calories
142
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 17:28.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 113 |
February 12, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1097 | 24 | 142 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 132 | |
| r: 1:00 | 123 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 136 | |
| r: 1:00 | 98 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 136 | |
| r: 1:00 | 98 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 140 | |
| r: 1:00 | 111 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 155 | |
| r: 1:00 | 127 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 158 | |
| r: 1:00 | 208 | ||||||
| r765 |
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Workout Graph
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