Matthieu Bonnais 11:01 row
2,516
Meters
11:01.5
Time
2:11.4
Pace
155
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 112 |
February 12, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.5 | 2,516 | 2:11.4 | 154 | 830 | 155 | 18 | 148 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 19 | 133 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 19 | 156 |
| 11:01.5 | 234 | 2:11.4 | 154 | 830 | 15 | 18 | 157 |
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Workout Graph
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