Matthieu Bonnais v1:30/1:00r...4 row
963
Meters
3:30.0
Time
1:49.0
Pace
69
Calories
138
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,515 |
| Overall Time | 7:20.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 128 |
February 13, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 963 | 1:49.0 | 270 | 1229 | 34 | 138 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 33 | 131 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 142 | |
| r: 0:50 | 147 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 36 | 140 | |
| r: 0:30 | 89 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 140 | |
| r: 1:30 | 144 | ||||||
| r552 |
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Workout Graph
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