Matthieu Bonnais v1:30/1:00r...4 row
971
Meters
3:30.0
Time
1:48.1
Pace
70
Calories
156
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,323 |
| Overall Time | 7:20.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 128 |
February 13, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 971 | 1:48.1 | 277 | 1252 | 34 | 156 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 32 | 155 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 156 | |
| r: 0:50 | 139 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | 158 | |
| r: 0:30 | 42 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 155 | |
| r: 1:30 | 70 | ||||||
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.