Matthieu Bonnais v1:30/1:00r...4 row
957
Meters
3:30.0
Time
1:49.7
Pace
69
Calories
159
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,317 |
| Overall Time | 7:20.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 34 |
| Stroke Count | 158 |
| Drag Factor | 128 |
February 13, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 957 | 1:49.7 | 265 | 1212 | 34 | 159 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 33 | 159 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 159 | |
| r: 0:50 | 145 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 36 | 161 | |
| r: 0:30 | 89 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 158 | |
| r: 1:30 | 92 | ||||||
| r360 |
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Workout Graph
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