Matthieu Bonnais v1:30/1:00r...4 row
950
Meters
3:30.0
Time
1:50.5
Pace
68
Calories
161
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,516 |
| Overall Time | 7:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 128 |
February 13, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 950 | 1:50.5 | 259 | 1192 | 33 | 161 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 31 | 154 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 160 | |
| r: 0:50 | 148 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 36 | 162 | |
| r: 0:30 | 93 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 169 | |
| r: 1:30 | 156 | ||||||
| r566 |
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Workout Graph
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