Matthieu Bonnais v2000m/3:00r...4 row
5,000
Meters
20:23.0
Time
2:02.3
Pace
329
Calories
140
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 32:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 118 |
February 14, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 21 | 140 | |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 22 | 147 | |
| r: 3:00 | 419 | ||||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 21 | 136 | |
| r: 3:00 | 442 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 | 141 | |
| r: 3:00 | 498 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | 139 | |
| r: 3:00 | 549 | ||||||
| r1,908 |
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Workout Graph
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