Matthieu Bonnais 24:00 row
5,581
Meters
24:00.0
Time
2:09.0
Pace
341
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 112 |
February 16, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,581 | 2:09.0 | 163 | 852 | 341 | 21 | 164 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 | 156 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 | 161 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 22 | 163 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 | 164 |
| 15:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 21 | 165 |
| 18:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 | 167 |
| 21:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 21 | 168 |
| 24:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 21 | 172 |
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Workout Graph
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