Matthieu Bonnais v1:00/2:00r...5 row
3,308
Meters
13:00.0
Time
1:57.8
Pace
225
Calories
138
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 118 |
February 17, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,308 | 1:57.8 | 214 | 1038 | 23 | 138 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | 130 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 24 | 146 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 23 | 150 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 23 | 134 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 132 | |
| r: 2:00 | 460 | ||||||
| r1,708 |
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Workout Graph
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