Matthieu Bonnais v2:00/1:00r...6 row
3,098
Meters
12:00.0
Time
1:56.2
Pace
213
Calories
146
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 115 |
February 20, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1065 | 24 | 146 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 137 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 149 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 149 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 158 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 24 | 133 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 152 | |
| r: 1:00 | 173 | ||||||
| r1,014 |
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Workout Graph
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