Matthieu Bonnais v5:00/2:00r...5 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
273
Calories
149
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 116 |
February 28, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1092 | 22 | 149 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 21 | 155 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 23 | 155 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 23 | 156 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 136 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 143 | |
| r: 2:00 | 444 | ||||||
| r1,567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.