Matthieu Bonnais v1:00/1:00r...7 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
280
Calories
148
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 109 |
March 05, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 22 | 148 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 132 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 148 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 153 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 148 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 150 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 155 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 154 | |
| r: 1:00 | 173 | ||||||
| r1,080 |
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Workout Graph
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