Matthieu Bonnais v1:30/1:00r...4 row
969
Meters
3:30.0
Time
1:48.3
Pace
70
Calories
144
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,509 |
| Overall Time | 7:10.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
| Stroke Count | 185 |
| Drag Factor | 129 |
March 06, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 34 | 144 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 32 | 128 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 145 | |
| r: 0:40 | 113 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 36 | 154 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 149 | |
| r: 1:30 | 186 | ||||||
| r540 |
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Workout Graph
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