Matthieu Bonnais v1:30/1:00r...4 row
967
Meters
3:30.0
Time
1:48.5
Pace
70
Calories
158
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,474 |
| Overall Time | 7:10.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 130 |
March 06, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 34 | 158 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 33 | 149 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 159 | |
| r: 0:40 | 113 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 36 | 165 | |
| r: 0:30 | 85 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 161 | |
| r: 1:30 | 137 | ||||||
| r507 |
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Workout Graph
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