Matthieu Bonnais v1:30/1:00r...4 row
962
Meters
3:30.0
Time
1:49.1
Pace
70
Calories
158
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,678 |
| Overall Time | 7:10.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 34 |
| Stroke Count | 192 |
| Drag Factor | 130 |
March 06, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 962 | 1:49.1 | 269 | 1226 | 34 | 158 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 32 | 154 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 156 | |
| r: 0:40 | 121 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 36 | 163 | |
| r: 0:30 | 94 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 161 | |
| r: 1:30 | 323 | ||||||
| r716 |
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Workout Graph
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