Matthieu Bonnais v1000m/1:00r...4 row
4,000
Meters
15:42.5
Time
1:57.8
Pace
273
Calories
153
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 19:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 110 |
March 07, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 4,000 | 1:57.8 | 214 | 1036 | 22 | 153 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | 149 | |
| r: 1:00 | 124 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 | 158 | |
| r: 1:00 | 110 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 23 | 154 | |
| r: 1:00 | 120 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 153 | |
| r: 1:00 | 168 | ||||||
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.