Matthieu Bonnais 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 103 |
March 08, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 334 | 24 | 154 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 24 | 140 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 24 | 157 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 157 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 25 | 156 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 25 | 160 |
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Workout Graph
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