Matthieu Bonnais 24:00 row
5,730
Meters
24:00.0
Time
2:05.6
Pace
361
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 111 |
March 09, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,730 | 2:05.6 | 176 | 907 | 361 | 23 | 161 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 21 | 157 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 25 | 156 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 21 | 158 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 22 | 160 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 23 | 165 |
| 24:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 31 | 171 |
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Workout Graph
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