Matthieu Bonnais v1:00/3:00r...8 row
2,177
Meters
8:00.0
Time
1:50.2
Pace
159
Calories
143
Heart Rate
| Rest Distance | 4,525 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 106 |
March 12, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1192 | 26 | 143 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 125 | |
| r: 3:00 | 560 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | 131 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 140 | |
| r: 3:00 | 556 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 151 | |
| r: 3:00 | 519 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 150 | |
| r: 3:00 | 529 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 142 | |
| r: 3:00 | 566 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 150 | |
| r: 3:00 | 547 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 157 | |
| r: 3:00 | 673 | ||||||
| r4,525 |
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Workout Graph
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